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For Time:21 Deadlifts 225/155#400m Run15 Deadlifts 225/155#400m Run12 Deadlifts 225/155#400m Run9 Deadlifts 225/155#400m Run

Rest Day

10 min EMOM30 sec Pistol practice 3 Rounds For Max Reps:1:00 Weighted sit-ups with a reach up1:00[…]

Build to a heavy single Squat Snatch 10 Rounds For Time:1 Power Snatch 135/95 #3 Overhead Squats

Rest Day

For Time:14-12-10-8-6-4-2Kipping Pull-upsDB Power Cleans 22.5/15kg

4 Sets For Load:8 Deadlifts (65%) 10 Sets For Load:1 Strict Shoulder Press