Monday, 3 January 2022
On a 8:00 Clock:Max Distance Row, Bike, Ski, or Run– Alternate work and rest with a partner.[…]
Saturday, 1 January 2022
On a 3:00 Clock:1:00 Max Burpees to TargetThen,2:00 Max Single-Leg Squats Every 5:00 x 5 Rounds:200m Run10[…]
Friday, 31 December 2021
Please note we’ll only have one class today (9:30AM) Build up to a 3-rep back squat For[…]
Wednesday, 29 December 2021
On a 6:00 Clock:2:00 Max Double Understhen…4:00 Max Distance Handstand Walk / Up-Up-down-downs on a plate /[…]
Tuesday, 28 December 2021
Build to a heavy 2-rep front rack lunge 3 Rounds For Time:50 Pistols7 Muscle-ups / Burpee +[…]