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12 min EMOMMinute 1 | 2 High Box JumpsMinute 2 | :30 seconds hang from bar 6[…]

Rest Day

Please note we’ll only have one class today (9:30AM) Fundraiser for the folks from CrossFit Siargao and[…]

Please note we’ll only have one class today (9:30AM) 20 min AMRAPTimer: 400m RunPartner inside: AMRAP 8[…]

Rest Day

5 sets for load:5 Floor Press 3 Rounds For Time:400/300m Row / 15/12 cal on AB15 Push-ups9[…]

From 0:00-5:005 min EMOM5 Thrusters 75/55# From 5:00-10:005 min EMOM5 Thrusters 85/60# From 10:00-15:005 min EMOM5 Thrusters[…]