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Front Squat 3-3-3-3-3 20 min AMRAP20 Medicine Ball Cleans 9/7kg60 Double Unders

Rest Day

Every 4:00 for 7 Sets:200m Sprint Accumulate:100 Weighted Sit-ups 35/25# (reach up with the plate)

13 Rounds For Time:8 Strict Pull-ups26 Box Step-ups 60/45cm21 Burpees

Rest Day

Back Squats5-5-5-5-5 EMOM 12:Minute 1 | 10 DB LungesMinute 2 | 10 DB Good Mornings

5 Rounds For Time:15m Handstand Walk50m DB Front Rack Carry 22.5/15kg200m Backward Run