Friday, 14 October 2022
Partner WOD:10 rounds with a partner:10/15 calorie assault bike10 hang power cleans 65/95#10 lateral burpees over the[…]
Wednesday, 12 October 2022
5 sets:AMRAP 3:3 bar muscle-ups5 double DB deadlifts 15/22.5 kg7 box jump-overs 60cm– Rest 1:00 between sets.[…]
Tuesday, 11 October 2022
Pre-workout:On a 10:00 clock:3 back squats + 1 behind the neck push jerk– Build to a heavy[…]
Monday, 10 October 2022
In teams of 23 rounds for time:800/1,000-m row between the two– After each round perform 1 DU[…]
Saturday, 8 October 2022
Pre-workout:EMOM 7:1-2 rope climbs 5 rounds for time::20 L-sit hold:30 plank hold:20 chin-over-bar hold:30 plank hold