4 rounds for time:
400-m run
20 DB hang power cleans (12.5/15 kg)
100-m DB front rack carry (12.5/15 kg)
– Use two DBs for all movements
Post-workout: for practice
1:00 Double-unders
– Rest :30
:45 Double-unders
– Rest :20
:30 Double-unders
– Rest :10
:15 Double-unders
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