Friday, 21 October 2022
AMRAP 16:40 double-unders30 weighted sit-ups 7/9kg20 medicine ball hang squat cleans 7/9kg
Wednesday, 19 October 2022
For time:50 toes-to-bar400-m run30 DB deadlifts 10/15 kg20 DB hang power cleans 10/15 kg10 DB push presses[…]
Tuesday, 18 October 2022
Pre-workout:EMOM 7:2 front squats– From the floor. AMRAP 12:Row/Ski erg 1,750/2,000m / AB 85/105 calMax rep front[…]
Monday, 17 October 2022
Pre-workout:4 sets:5 push presses 5 rounds for time:15 push jerks 65/95#12 C2B pull-ups9 sumo deadlift high pulls
Saturday, 15 October 2022
7 sets for load:3 shoulder presses– Take the bar from the floor or a rack. Post-workout:EMOM 8::20[…]