Posts in WODs

2 Rounds for time: 1 mile Run (1.5 mile on AB) 75 Sit-ups

Rest Day!

Deficit Deadlift 3-3-3-3-3 Team tyre push: 8 minutes continuous moving

12-9-6 Hang Squat Cleans 125/85# Burpee BMU

Olympic Weightlifting Session: For QUALITY

3 Rounds for time: 21 cal Row 9 HSPU 2 rope climbs 15ft

21-15-9 DB Power Snatch (alternating) 22.5/15kg Burpees over DB