Posts in WODs

21-15-9 Deadlifts 275/185# Box Jumps 75/60cm

Rest Day!

5 rounds for time of: 400m Run 7 L pull-ups 4 clean and jerks 185/125#

Front Squat 3-3-3-3-3 (no racks used, clean from floor then squat) 1 mile Sandbag/Odd object carry (not[…]

Olympic Weightlifting Session: For QUALITY Snatch Drills  

10 min AMRAP 5 Power Snatch 75/55# 10 OH alternating lunges 1 Rope Climb 15ft

For time: 10 Alternating Pistols 25 ft HS walk 20 Alternating Pistols 25 ft HS walk 30[…]