Posts in WODs

For time: 30 OH Walking Lunges 45/25# plate 30 Knees to Elbows 30 Sit-ups 400m Run 30[…]

Rest Day!

7 Rounds for time: 14 DB Deadlifts 15/9 kg 14 alternating DB Shoulder Presses 15/9kg

21-15-9 Power Snatch 95/65# Box Jumps 60/45cm

Olympic Weightlifting Session: For QUALITY

20 min AMRAP 5 C2B 10 Push-ups 15 Alternating Pistols * Run 400m after every 3 rounds

Back Squat 3-3-3-3-3 300 DU’s or practice for time (10 min cut-off)