Thursday, 1 November 2018
Olympic Weightlifting Focus with JT: Week 6 of 12 Clean High Pull 5 x 5 reps Hang[…]
Wednesday, 31 October 2018
(Final week of heavy lifts before testing. Next week we go back to week 5’s load) Shoulder[…]
Tuesday, 30 October 2018
Work to a heavy triple SQUAT Snatch, then x12x1 @ that load 8 min AMRAP 200m Run[…]
Monday, 29 October 2018
(Final week of heavy lifts before testing. Next week we go back to week 5’s load) Front[…]
Saturday, 27 October 2018
Team Workout: (Teams of 2) 15 min AMRAP I go one FULL round, you go one FULL[…]