Posts in WODs

Olympic Weightlifting Focus with JT: Week 7 of 12 Snatch Pull (straight arms) 5 x 5 reps[…]

Shoulder Press x3x3 *Use 3 Oct load for all movements Deadlift x3x3 Weighted Chin-ups x3x3 Huffy-Puffy (1[…]

Please note there is only one session today! We’ll train at 9:30AM Happy Deepavali 🙂 Complete 5[…]

Front Squat x3x3 (Use 1st Oct load) Floor Press x3x3 For time: 1 Mile run

Rest Day

For time: 20 burpees 200m run 30 push-ups 200m run 40 walking lunges 200m run 50 squats[…]

(Final week of heavy lifts before testing. Next week we go back to week 5’s load) OHS[…]