Tuesday, 28 June 2022
For total reps:EMOM 14:Min. 1 | :30 box jumps/step-ups 60/75cm (alternative is AB)Min. 2 | Ring Muscle-ups[…]
Monday, 27 June 2022
7 sets for load:3 power snatches (touch and go reps) Buddy workout:On a 10:00 clock for reps:2:00[…]
Saturday, 25 June 2022
Pre-workout:1:00 shuttle runs– Rest 1:301:00 shuttle runs– Rest 1:001:00 shuttle runs– Rest :301:00 shuttle runs– 8 metres[…]
Friday, 24 June 2022
Partner WOD:AMRAP 20:2 muscle-ups4 handstand push-ups8 DB power cleans 15/22.5kg– 1 partner working, 1 partner resting
Wednesday, 22 June 2022
For time:400-m run12 box jumps 60/75cm400-m run24 box jumps 60/75cm400-m run36 burpees400-m run