Pre-workout:
EMOM 10:
2 hang power cleans
5 rounds for time:
12 deadlifts 65/95 lb
9 hang power cleans
6 push jerks
Pre-workout:
EMOM 10:
2 hang power cleans
5 rounds for time:
12 deadlifts 65/95 lb
9 hang power cleans
6 push jerks
Date:
Categories:
Tagged:
© 2024 . Created with ❤ using WordPress and Kubio
Comments are closed