Monday, 30 March 2020
4 Rounds: 9 Toes to Bar 10 Wallballs 9/7kg Directly Into… 4 Rounds: 9 Power Snatches 75/55#[…]
Saturday, 28 March 2020
With a running clock: A. on the 0:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm HANG[…]
Wednesday, 25 March 2020
Find a load you can do 21 UB thrusters at – remember this number for Friday/27 March[…]
Tuesday, 24 March 2020
On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings 32/24kg 20 alternating Lunges 15/12 Calorie AB/Row