On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings 32/24kg
20 alternating Lunges
15/12 Calorie AB/Row
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings 32/24kg
20 alternating Lunges
15/12 Calorie AB/Row
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