Monday, 6 April 2020
AT HOME WOD 15 min AMRAP, ascending ladder… 2 Strict Pull-Ups/Chin-ups 2 Single Arm DB Squat Cleans[…]
Saturday, 4 April 2020
Fight Gone Bad Style 5 rounds AMRAP 1 min: DB SDHP 22.5/15kg 1 min: Plate G2OH 45/25#[…]
Friday, 3 April 2020
Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk 3min AMRAP Macho[…]
Wednesday, 1 April 2020
Heats will be staggered by 5 minutes 2 Rounds: 20 Push Presses 95/65# 30 Single DB Lunges[…]
Tuesday, 31 March 2020
Deadlift: build to a heavy set of 5 13 min AMRAP 800m Run Directly Into… 10 DB[…]