Monday, 23 March 2020
20 min AMRAP 20 Wallballs 9/7kg 20 Single Arm DB Power Snatches 22.5/15kg 20 Box Jumps 60/45cm[…]
Saturday, 21 March 2020
Floor Press: Build to a heavy set of 3 Partner Relay: 10 Rounds in total 10 Rounds:[…]
Friday, 20 March 2020
Hang Squat Clean: build to a heavy single 9 min AMRAP 30 Double Unders 1 Hang Squat[…]
Wednesday, 18 March 2020
For time: 5 Rounds: 10 Alternating DB Power Snatches 22.5/15kg 10 Single DB Box Step-ups 60/45cm 200m[…]
Tuesday, 17 March 2020
Teams of 3 For Time (30 Minute Cap): 3 Rounds: 200m Run 30 Toes to Bar Into…[…]