Posts from April 2020

AT HOME WOD 18 min AMRAP 60 Double-Unders 30 Dumbbell Reverse Lunges 15 Reverse Burpees ODD-OBJECT ALTERNATIVE[…]

AT HOME WOD For Time: 50-40-30-20-10: Sit-Ups 50-40-30-20-10: Pushups 25-20-15-10-5: Strict Pull-Ups ODD-OBJECT WOD For Time: 50-40-30-20-10:[…]

AT HOME WOD 5 Rounds For Time: 400m Run 30 DB Goblet Thrusters 30 Lateral Hops over[…]

AT HOME WOD: 15 min AMRAP 20 Single Arm Dumbbell Snatches 40 Double Unders 20 Burpees 40[…]

AT HOME WOD 4 Rounds (20 Minutes Total): :40 Seconds Weighted Hollow Hold :20 Seconds Rest :40[…]

AT HOME WOD: Every 5 minutes x 6 Rounds: complete as fast as you can so that[…]

AT HOME WOD: Support your Local Box Fundraiser WOD 1 10 min AMRAP 10 Air squats 9[…]