Thursday, 16 April 2020

AT HOME WOD

18 min AMRAP
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees

ODD-OBJECT ALTERNATIVE

18 min AMRAP
60 Line Hops/Double-Unders/Single-Unders
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees

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