Posts from February 2015

HOURS during CNY Wed/18 Feb: 6AM, 9:30AM, 15:30PM Thu/19 Feb – Sun/22 Feb: CLOSED Gong Xi Fa[…]

HOURS during CNY. Wed/18 Feb: 6AM, 9:30AM, 15:30PM Thu/19 Feb – Sun/22 Feb: CLOSED Gong Xi Fa[…]

HOURS during CNY. Wed/18 Feb: 6AM, 9:30AM, 15:30PM Thu/19 Feb – Sun/22 Feb: CLOSED Gong Xi Fa[…]

    Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1600m TT Bike[…]

Team WOD: Team of 2 I go, you go 5 rounds for time 40 Calorie Row (20 each)[…]

Strength: Snatch x1x5 (heavy singles)   Strength & Conditioning: 100 Double Unders 50 T2B 50 KBS 2/1.5pd[…]

6:30PM CHANCE TO CATCH UP ON WED/11 Feb’s WOD Strength: Push Press 5-5-3-3-1-1   Strength & Conditioning[…]