Team WOD: Team of 2
I go, you go
5 rounds for time
40 Calorie Row (20 each)
20 Wallballs (must be 10 unbroken each)– 5 burpee penalty for each break
30 Alternating Box Jumps (i go, you go)
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 1600m TT
Bike (SUN): 40k TT
Run (SUN): 13.1M TT
Row (SUN): 15k TT
Ruck (SUN): 18M TT
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (OFF): OFF
Bike (OFF): OFF
Run (SAT or SI): 13.1M TT
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