Friday, 13 February 2015

Strength:

Snatch x1x5 (heavy singles)

 

Strength & Conditioning:

100 Double Unders

50 T2B

50 KBS 2/1.5pd

100 Double Unders

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat :60s on, :30s off until form/pace deteriorates

Bike (THU): Repeat :60s on, :30s off until form/pace deteriorates

Run (THU): Repeat :60s on, :30s off until form/pace deteriorates

Row (THU): Repeat :60s on, :30s off until form/pace deteriorates

Ruck (THU): Repeat :60s on, :30s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (THU): Repeat :60s on, :30s off until form/pace deteriorates

Bike (FRI): Repeat :60s on, :30s off until form/pace deteriorates

Run (SAT or TT): Repeat :60s on, :30s off until form/pace deteriorates