Thursday, 12 February 2015

6:30PM CHANCE TO CATCH UP ON WED/11 Feb’s WOD

Strength:

Push Press 5-5-3-3-1-1

 

Strength & Conditioning WOD:

20 min EMOM (alternate)

5 Thrusters 100/70#

5 OHS 100/75#

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat :60s on, :30s off until form/pace deteriorates

Bike (THU): Repeat :60s on, :30s off until form/pace deteriorates

Run (THU): Repeat :60s on, :30s off until form/pace deteriorates

Row (THU): Repeat :60s on, :30s off until form/pace deteriorates

Ruck (THU): Repeat :60s on, :30s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (THU): Repeat :60s on, :30s off until form/pace deteriorates

Bike (FRI): Repeat :60s on, :30s off until form/pace deteriorates

Run (SAT or TT): Repeat :60s on, :30s off until form/pace deteriorates