Posts from April 2014

STRENGTH: Back Squat x2x5 @ 70%   STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 Clean 135/95# Ring Dips[…]

STRENGTH: Power Clean & Jerk 2 + 1 x6 sets @ 60%   STRENGTH & CONDITIONING WOD:[…]

STRENGTH: Front Squat x3x4 @ 85%   STRENGTH & CONDITIONING WOD: 10 min AMRAP 2-4-6-8-10…. Pull Ups[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the following[…]

Box closed today!   Please note our amended hours over Easter weekend. Fri/18 April – ONLY 5PM[…]

Please note our amended hours over Easter weekend. Fri/18 April – BOX closed Sat/19 April – BOX closed[…]

Please note our amended hours over Easter weekend. Fri/18 April – BOX closed Sat/19 April – BOX closed[…]