Posts from April 2014

Please note our amended hours over Easter weekend. Fri/18 April – ONLY 5PM Sat/19 April – BOX[…]

STRENGTH: Power Snatch + Snatch + OHS @ 70% 1+1+1 (6 sets)   STRENGTH & CONDITIONING WOD:[…]

STRENGTH: Back Squat x3x5 @ 70%   STRENGTH & CONDITIONING WOD: Complete 5 Rounds 7  Thrusters 135/95#[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

Gymnastics focus: for QUALITY Complete 3 rounds of:- 10 Inverted Burpees 5 Weighted Pull Ups 10 Hip[…]

STRENGTH: Front Squat x3x5 @ 80%   STRENGTH & CONDITIONING WOD: Complete 5 rds:- 5 Hang Power[…]

Oly Lift Focus: Power Clean and Push Press x2x5 @ 70% 1 set = 2 Power Cleans[…]