Wednesday, 9 April 2014
STRENGTH: Back Squat x2x5 @ 70% STRENGTH & CONDITIONING WOD: TABATA: Wallballs 9/7kg KB Renegade Row[…]
Tuesday, 8 April 2014
STRENGTH: 2 Power Clean and 1 Jerk x2x6 @ 60% STRENGTH & CONDITIONING WOD: 10 min[…]
Monday, 7 April 2014
STRENGTH: Front Squat x3x5 @ 75% STRENGTH & CONDITIONING WOD: 2-4-6-8-10 OHS 115/85# 10-8-6-4-2 GI Janes[…]
Sunday, 6 April 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 5 April 2014
Gymnastics focus: for QUALITY 4 ROUNDS: 10 Strict Ring Rows (feet on box) 20 Hollow Rocks 10[…]
Friday, 4 April 2014
STRENGTH: Shoulder Press x5x5 STRENGTH & CONDITIONING WOD: 10 min EMOM 2 Deadlift 155/115# 2 Hang[…]
Thursday, 3 April 2014
Oly Lift Focus: Snatch Balance x3x3 3 Position Snatch x3x5 ENDURANCE WOD: 3+ Hours Before or[…]