Please note our amended hours over Easter weekend.
Fri/18 April – BOX closed
Sat/19 April – BOX closed
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat :30 on, :30 off until form/pace deteriorates
Bike (THU): Repeat :30 on, :30 off until form/pace deteriorates
Run (THU): Repeat :30 on, :30 off until form/pace deteriorates
Row (THU): Repeat :30 on, :30 off until form/pace deteriorates
Ruck (THU): Repeat :30 on, :30 off until form/pace deteriorates, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Friday is the 3S rest day
Swim (OFF): OFF
Bike (THU): Repeat :30 on, :30 off until form/pace deteriorates
Run (SAT or Tempo): Repeat :30 on, :30 off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
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