Posts from June 2012

***Combined WOD with CFSG @ CF Enduro*** 25mins (1min each Station) Teams of 4 Row (Cal) KBS[…]

STRENGTH: Sumo Deadlift 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 1-2-3-4-5-4-3-2-1 Muscle Ups After each set 5[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

STRENGTH WOD: Good Mornings Narrow stance 2 x 12, 55% of 1RM   CFE STRENGTH & CONDITIONING[…]

STRENGTH: Back Squat 3-3-3-3-3   CFE STRENGTH & CONDITIONING WOD: As many rounds as possible in 10:00[…]

Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals. STRENGTH: Power Snatch Heavy Singles 1 x[…]

Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals. CFE STRENGTH & CONDITIONING WOD: Rest Day[…]