Posts from June 2012

WODs

Saturday, 16 June 2012

Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals. ***Fundamentals & WOD @ CFSG*** 30mins (G)[…]

WODs

Friday, 15 June 2012

STRENGTH: Front Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 3 Muscle[…]

Press

Training for a Marathon?

Blow-by-blow account of an athlete competing in a Marathon. NOT by LSD (long slow distance) training but[…]

WODs

Thursday, 14 June 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

WODs

Wednesday, 13 June 2012

STRENGTH WOD: Hang Snatch 70% x 2 x 10   CFE STRENGTH & CONDITIONING WOD: Two rounds,[…]

WODs

Tuesday, 12 June 2012

CFE STRENGTH & CONDITIONING WOD: Box Squat 60% x 2 x 10   CFE STRENGTH & CONDITIONING[…]

WODs

Monday, 11 June 2012

STRENGTH: Snatch Balance 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 3 rounds for time of: 7 Squat[…]

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