Posts from June 2012

STRENGTH WOD: Clean & Jerk Heavy singles 1 x 5 Post loads to comments. 5-10 minutes rest[…]

CFE STRENGTH & CONDITIONING: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day Single-Sport (SS) Choose ONE of[…]

WOD at CFSG today. See you @ 10:00 🙂   Partner WOD 1 Mile 7 Rds 15[…]

STRENGTH: Push Press 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: As many rounds as possible in 12:00[…]