Monday, 18 June 2012

Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals.

STRENGTH:

Power Snatch Heavy Singles 1 x 5

 

CFE STRENGTH & CONDITIONING WOD:

12 min AMRAP

7 Front Squat 155/115 pounds

14 KTE

21 DU

Post time to comments.

 

ENDURANCE:

3+ Hours Before or After CFE Strength & Conditioning WOD

“Sport (DAY)” refers to when a workout is designed/programmed to be performed during the week.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): 6 x 3:00 TT, rest 2:00

Bike (TUE): 3-5 x 6:00, spin/rest 3:00, hold highest distance possible across all sets

Run (TUE): 2 x 12:00 TT, rest 5:00

C2 Row (TUE): 2 x 12:00 TT, rest 5:00

Post sport and distances/times to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): 8 x 200m on 3:00, deviate no more than +/- 3-5 seconds

Bike (WED): 4 x 6:00 TT, spin/rest 3:00

Run (TUE): 2 x 12:00 TT, rest 5:00

Post sport and distances/times to comments.