Tuesday, 16 July 2013
STRENGTH: Box Squat 50% x2x12 CFE STRENGTH & CONDITIONING WOD: Complete 5 rounds:- 5 Thrusters 135/95#[…]
Monday, 15 July 2013
STRENGTH: Sumo Deadlift 3-3-3 CFE STRENGTH & CONDITIONING WOD: 10 min Ladder: 2, 4, 6, 8…[…]
Sunday, 14 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 13 July 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 12 July 2013
STRENGTH: Shoulder Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Complete:- 2 min Double Unders 2 min[…]
Thursday, 11 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 10 July 2013
***PLEASE NOTE: WED/10 JULY SPRINTS at TOA PAYOH STADIUM*** https://maps.google.com.sg/maps?ie=UTF-8&q=toa+payoh+stadium&fb=1&gl=sg&hq=toa+payoh+stadium&hnear=toa+payoh+stadium&cid=0,0,9481608885810216198&ei=pUjWUbaDEILprAfHzIDICg&sqi=2&ved=0CIkBEPwSMAI CFE STRENGTH & CONDITIONING WOD: Sprints[…]