STRENGTH:
Shoulder Press 1-1-1
CFE STRENGTH & CONDITIONING WOD:
Complete:-
2 min Double Unders
2 min Wall balls 9/7kg
*rest 2 min
2 min KBS 24/16kg
2 min Double Unders
*rest 2 min
2 min Burpees
Post score to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat 6:00 on, 3:00 off, until form/pace deteriorates
Bike (THU): Repeat 6:00 on, 3:00 off, until form/pace deteriorates
Run (THU): Repeat 6:00 on, 3:00 off, until form/pace deteriorates
Row (THU): Repeat 6:00 on, 3:00 off, until form/pace deteriorates
Ruck (THU):Repeat 6:00 on, 3:00 off, until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): Repeat 6:00 on, 3:00 off, until form/pace deteriorates
Bike (SUN or TT): Repeat 6:00 on, 3:00 off, until form/pace deteriorates
Run (THU): Repeat 6:00 on, 3:00 off, until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
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