Combined WOD @ CFSG
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1000m TT
Bike (SUN): 20M TT
Run (SUN): 3M TT
Row (SUN): 2k TT
Ruck (SUN): 8M TT, Full Kit
Post sport and time to comments.
Multi-Sport (3S)
Saturday is the 3S Rest day
Swim (OFF): OFF
Bike (SUN or LI): 20M TT
Run (OFF): OFF
Post sport, time, or distance to comments.
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