Tuesday, 16 July 2013

STRENGTH:

Box Squat 50% x2x12

 

CFE STRENGTH & CONDITIONING WOD:

Complete 5 rounds:-

5 Thrusters 135/95#

15 Double Unders

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): :90sec on / :90sec off, until form/pace deteriorates

Bike (TUE): :90sec on / :90sec off, until form/pace deteriorates

Run (TUE): :90sec on / :90sec off, until form/pace deteriorates

Row (TUE): :90sec on / :90sec off, until form/pace deteriorates

Ruck (TUE): :90sec on / :90sec off, until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (OFF):

Bike (TUE): :90sec on / :90sec off, until form/pace deteriorates

Run (WED): :90sec on / :90sec off, until form/pace deteriorates

Post sport, times, and total number of intervals to comments.