WODs

STRENGTH & CONDITIONING WOD: For time: 100 Double Unders 50 Hand-Release Push ups 40 KB Swings, 1.5/1[…]

STRENGTH: Max Effort (ME): Push Jerk Post loads to comments. 5-10 minutes rest then perform CFE Strength[…]

CFE STRENGTH & CONDITIONING: Rest Day   ENDURANCE: 3+ Hours Before CFE S&C WOD Choose ONE of[…]

CFE STRENGTH AND CONDITIONING WOD: Every minute on the minute for 12 minutes: 8 DB Push Press,[…]

STRENGTH: a) DE: Box Squat 12 x 2 @ 55% of 1RM on 1:00 b) DE: Bench[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE: CFE Strength & Conditioning WOD Rest Day Choose[…]

STRENGTH: Max Effort (ME): Barbell Row Work up to a 5RM or 3RM. Post loads and reps[…]