Saturday, 22 November 2014

Team WOD:

Teams of 2: I go, you go

1) Complete 5 rds

500m Row

15 Wallballs 9/7kg

Rest 10 minutes

2) Complete 5 rds

15 Deadlift 185/135#

150m Sprint

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 500m TT

Bike (SUN): 25k TT

Run (SUN): 15k TT

Row (SUN): 10k TT

Ruck (SUN): 8M TT

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SAT): 800m TT

Bike (SUN): 30k @ 85%

Run (OFF): OFF