Sunday, 19 October 2014
REST DAY CrossFit Endurance Strength and Conditioning Recovery? This can and should be done the day[…]
Saturday, 18 October 2014
Project DANA: Runninghour 2 Rds, 90 seconds per station – Row (cal) – Burpees – Front Squat[…]
Friday, 17 October 2014
** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA** ENDURANCE WOD: (from CF Endurance)[…]
Thursday, 16 October 2014
** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA** OLY lift focus: for QUALITY[…]
Wednesday, 15 October 2014
** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA** Project DANA rehearsal 2 Rds,[…]
Tuesday, 14 October 2014
*** PLEASE NOTE ALL Tue/14 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6[…]
Monday, 13 October 2014
*** PLEASE NOTE ALL Tue/14 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297[…]