Monday, 23 February 2015
STRENGTH: Tempo Back Squat x10x4 @ 60% of 1RM (2020) Strength & Conditioning WOD: 11.4 10min[…]
Thursday, 19 February 2015
HOURS during CNY Wed/18 Feb: 6AM, 9:30AM, 15:30PM Thu/19 Feb – Sun/22 Feb: CLOSED Gong Xi Fa[…]
Wednesday, 18 February 2015
HOURS during CNY Wed/18 Feb: 6AM, 9:30AM, 15:30PM Thu/19 Feb – Sun/22 Feb: CLOSED Gong Xi Fa[…]
Tuesday, 17 February 2015
HOURS during CNY. Wed/18 Feb: 6AM, 9:30AM, 15:30PM Thu/19 Feb – Sun/22 Feb: CLOSED Gong Xi Fa[…]
Monday, 16 February 2015
HOURS during CNY. Wed/18 Feb: 6AM, 9:30AM, 15:30PM Thu/19 Feb – Sun/22 Feb: CLOSED Gong Xi Fa[…]
Sunday, 15 February 2015
Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1600m TT Bike[…]
Saturday, 14 February 2015
Team WOD: Team of 2 I go, you go 5 rounds for time 40 Calorie Row (20 each)[…]