Saturday, 4 April 2015

 “LUCE”

3RDS (wearing 20# vest):

1k Run

10 Muscle Ups

100 Air Squats

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 45:00 @ 80-85%

Bike (SUN): 45:00 @ 80-85%

Run (SUN): 45:00 @ 80-85%

Row (SUN): 45:00 @ 80-85%

Ruck (SUN): 45:00 @ 80-85%

Ruck (SUN): 12M TT

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SAT or LI): 45:00 TT

Bike (SUN): 45:00 @ 80-85%

Run (OFF): OFF