Monday, 2 March 2015
Strength: Tempo Back Squat x8x4 @ 65% of 1RM (2020) Strength & Conditioning WOD: 11.6 7[…]
Sunday, 1 March 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 30:00 @[…]
Saturday, 28 February 2015
Team Workout: Buy in: 5 min AMRAP Double Unders (team of 3) Then 15 min AMRAP:- TIMER:[…]
Friday, 27 February 2015
Strength: Hang Clean x2x6 @ 75% Strength & Conditioning: 2,000m Row TT Single Sport Endurance[…]
Thursday, 26 February 2015
Olympic Weightlifting Focus: For QUALITY 3 Position Clean Single Sport Endurance Workout Choose ONE of the[…]
Wednesday, 25 February 2015
Strength: Shoulder Press 5-5-3-3-1-1 Strength & Conditioning: 20 min EMOM (alternate) 5 Thrusters 100/70# 5 OHS[…]
Tuesday, 24 February 2015
Strength & Conditioning WOD: 0:00 – 09:59 21-15-9 Wall balls 9/7kg Abmat situps 10:00 – 19:59[…]