Monday, 18 February 2019
DELOADING week 1 Back Squat @ 90% 3 Rounds for time: 20 KBS 24/16kg 20 Box step-ups[…]
Saturday, 16 February 2019
3 max effort attempts at AMRAP strict chin-ups / pull-ups For time: 21-15-9 DB thrusters 15/10kg T2B
Friday, 15 February 2019
1 Clean and Jerk (as heavy as possible) every 30 seconds for 5 minutes 2 rounds of[…]
Wednesday, 13 February 2019
Push Press x5x1 (heavy singles) * If it feels good, try a new 1RM 4 Rounds for[…]
Tuesday, 12 February 2019
Deadlift x5x1 (heavy singles) * If it feels good, try a new 1RM 10min EMOM 5 Power[…]