Monday, 4 March 2019
X7X1 Clean and Jerk @ 85% of 1RM For time: 100 DU 21-15-9 Thrusters 95/65# Sit-ups 100
Friday, 1 March 2019
x5x3 Snatch Balance (light load) 10min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats
Wednesday, 27 February 2019
x10x1 Speed Front Squat @ 40% (5 seconds down, max speed up) Row x3x1,000m
Tuesday, 26 February 2019
7min EMOM 2 Power Snatches @ 80% of 1RM 12min AMRAP 10 Deadlifts 225/155# 12 Burpees 14[…]