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For time with a partner:225/300-cal row– One partner rows at a time; trade off as desired.– Non-rowing[…]

Rest day

10-9-8-7-6-5-4-3-2-1 reps for time:Deadlift (1.25 x bodyweight)Floor press (.75 x bodyweight)Squat clean (0.5 x bodyweight)

For time:400-m run20 V-ups400-m run20 V-ups400-m run20 V-ups400-m run

Skill WorkPre-workoutEvery 2:00 for 10:00:1 power snatch1 hang squat snatch– Share a bar with a partner.– Build[…]

Rest day

For time with a partner:800-m run then…10 rounds of:10 double-DB power cleans (15/22.5 kg)30 double-unders then…800-m run[…]