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4 min AMRAP27/21 Calorie Assault Bike27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes 4 min AMRAP21/15[…]

21-18-15-12-9:Hang Power Snatches 45/35#Thrusters 45/35# After Each Round: 30 Double Unders

Rest Day

10 min EMOM3-5 reps Bar Muscle UpThen complete two rounds outside(1 round sled push)(1 round tyre drag)

Squat Clean Thruster: build to a heavy single 10 min AMRAP5 Clusters 135/95#10 Lateral Burpees Over Barbell

Missed Session Catch-up Day

Floor Press: work to a heavy 3 On the 3:00 x 5 Rounds:40 Double Unders200m Run Time[…]