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Weighted Pull-up/Chin-up: build to a heavy set of 3 Weighted strict Ring dip: build to a heavy[…]

6 Sets For Load:3-Position Squat CleanPush Press3-Position Squat CleanPush Jerk3-Position Squat CleanSplit Jerk

Rest Day

x5x5Floor PressBarbell Row (same load)

3 Rounds For Time [30 Minute Cap]:40/30 cal AB80 Double Unders400m Run20 Russian Kettlebell Swings 32/24kg10 Kettlebell[…]

Missed Session Catch-up Day

For Time:20 Power Cleans 65/45#20 Thrusters 65/45#20 Push Press 65/45#20 Hang Power Snatches 65/45#20 Overhead Squats 65/45#20[…]