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x6x3 Deadlift 6min EMOM @ 70% of 1RM 12min AMRAP8 Power Snatch 95/65#10/7 cal AB

Build to a Heavy Complex:1 Pausing Front Squat (2 Seconds)1 Front Squat 10 Rounds For Time:10 Wallballs[…]

Rest Day

AB Pyramid Intervals Minute 1: 10 sec sprint, 50 seconds rest assault-bike Minute 2: 20 sec sprint,[…]

For Time:1,000m Row50 Single Arm Dumbbell Hang Clean and Jerks 22.5/15kg200m DB carry30 Chest to Bar Pull-ups25ft[…]

Missed Session Catch-up Day

3 Rounds:3 Burpee Box Jumps 60cm6 Double Dumbbell Front Squats 22.5/15kg12 Deadlifts 22.5/15kg 600m Run 3 Rounds:3[…]