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On the 5:00 x 5 Rounds:7 Power Snatches 95/65#10 FR Alternating Lunges 95/65#9/7 Calorie Assault Bike10 FR[…]

5 Rounds For Time:200m Run21 Wallballs 9/7kg15 Russian Kettlebell Swings 24/16kg9 Chest to Bar Pull-ups

Rest Day

5 min AMRAP15 Squat Jumps to target9 Burpees Directly Into… 5 min AMRAPMax Meter Row / AB[…]

Build to a Heavy Complex:2 Power Cleans2 Front Squats2 Push Jerks 30-20-10:Power CleansFront SquatsPush Jerks Barbell: 75/55#

Missed Session Catch-up Day

For Time:800m Run40 Toes to Bar40 Sandbag Box Step-ups800m Run