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AT HOME WOD On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Thrusters 21 Over-and-Back[…]

AT HOME WOD 5 Rounds: 400 Meter Run 21 Russian Single DB Swings 9 Strict Pull-ups Satu[…]

AT HOME WOD 15 min AMRAP 20 Single DB Alternating Power Snatches 40 Double Unders 20 Single[…]

AT HOME WOD Tabata: Romanian Deadlifts (DB or Odd Object) Hollow Hold Weighted Glute Bridges V-ups

AT HOME WOD 10-9-8-7-6-5-4-3-2-1: Single Dumbbell Clusters 200 m Run

AT HOME WOD 15 min AMRAP 10 Kick Backs 25 Double Unders

15 min AMRAP 3 Strict Pull-ups 3 Reverse Burpees 3 Hollow Rocks 6 Strict Pull-ups 6 Reverse[…]